Focus Areas

Anxiety & OCD

OCD, generalized anxiety, panic disorder, social anxiety, perfectionism, anxious attachment, and health anxiety. When your body feels overtaken by your mind’s worst fears: I perform thorough assessments to identify unhelpful patterns and set a clear baseline to track progress.

Trauma & Complex Trauma

I treat a wide range of trauma, such as attachment, complex, and single-incident trauma, using evidence-based approaches that combine clear structure, opportunities for open processing, and attention to bodily awareness.

Relationship Challenges

Gender identity and transition; sexuality and relationship dynamics, including non-monogamy; family conflict and communication; experiences of abuse; attachment styles and people‑pleasing; and the process of building community. Support for exploring who you are and the kinds of relationships you want.

Mood Disorders

Depression, grief, shame, emotional numbness, burnout, energy swings, or feeling directionless in life — when it’s hard to be present, motivated, or like yourself, I help find what’s workable. I combine compassionate, individualized care with evidence-based approaches and trauma-informed practice to restore equilibrium and meaningful engagement.

Transitions

Moves, breakups, graduations, babies, job shifts—major life changes that reshape your roles and sense of self. I help you prepare for, navigate, and orient within your new reality.

Sexuality & Gender Identity

Navigating gender dysphoria, sexual orientation, coming-out stress, and transition can be an overwhelming journey when faced with rigid societal expectations. Together, we will create a deeply affirming space to address internalized stigma, overcome intimacy challenges, and cultivate a confident, integrated identity.

Mindfulness & Presence

Breath awareness, body scans, mindful walking, sensory grounding, meditation, active listening, and somatic experiencing. When your mind feels hijacked by past regrets or future worries: I teach grounding techniques to anchor your awareness in the present and build a firm foundation for daily calm.

Shame

Toxic shame, chronic guilt, imposter syndrome, fear of rejection, low self-esteem, self-blame, and perfectionism. I guide you through compassionate exploration to dismantle unhelpful core beliefs and build a resilient foundation of self-acceptance.