Frequently Asked Questions

  • I provide a variety of services to suit your situation, whether you're beginning a new path or growing an existing one. Each option is customized to support clear, confident progress.

  • I currently provide therapy for adults (18 and older)

  • Therapy can help with:

    • Anxiety and panic

    • Depression and mood challenges

    • Trauma and PTSD

    • Relationship and attachment issues

    • Self-esteem and identity

    • Addiction and compulsive behaviours

    • Stress, burnout, and life transitions

    I help you recognize recurring patterns, manage your emotions more effectively, and cultivate healthier relationships.

  • You may benefit from therapy if you feel:

    • Overwhelmed, anxious, or stuck

    • Disconnected from yourself or others

    • Repeating patterns in relationships

    • Impacted by past experiences or trauma

    Therapy offers a setting to examine current experiences and progress toward significant, lasting change.

  • I am not qualified to provide formal diagnoses, but I can recognize symptoms and recommend evidence‑based treatments.

  • I currently only offer virtual therapy, but am working on offering in-person therapy in the Toronto area in the near future.

  • The purpose of the initial appointment is to become acquainted. We'll complete an intake to clarify your present needs, review your history and current issues, and work together to create a personalized treatment plan to address them.

  • My session fee is $135.00 CAD per hour session, set in line with the standards of my regulatory bodies (College of Registered Psychotherapists of Ontario). Receipts for insurance claims are issued after payment.